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Seasonal Depression Symptoms

SAD is characterized by sadness or a decline in enjoyment of daily activities. They may lose interest in friends and family members, sleep more, or have difficulty waking up. They also crave carbohydrates, which gives the body immediate energy.

The lack of sunlight in autumn and winter can affect the brain pathways that regulate mood. Some sufferers experience mild symptoms, while others experience symptoms that are severe enough to interfere in relationships and at work.

Treatment

The good news is that treatment options are available. People suffering from SAD can benefit from psychotherapy, light therapy and medications. Simple changes can also help relieve symptoms and improve mood.

SAD can be either severe or mild. It can trigger changes in the person's energy levels, appetite, and concentration. Some people suffering from SAD might feel angry and frustrated more often. They may also have difficulty concentrating and making decisions. Some people with SAD have difficulty sleeping and this can cause a lack of energy during the daytime. The changing seasons can cause symptoms of SAD. The shorter hours of daylight during winter and fall seasons can alter the biological rhythms of a person. This can lower serotonin levels and increase melatonin. This can lead to depression symptoms in males or increase sleepiness.

People who suffer from SAD feel sad or down at a particular time of the year. The symptoms typically manifest in winter or the fall and then they feel better in spring. In summer, they can also have episodes where they feel elated or high. People with SAD may experience more episodes signs of anxiety and depression depression than other people. SAD is often confused with other mood disorders. It's important to get an evaluation from a health professional.

Cognitive behavioral therapy (CBT) can be an effective treatment for SAD. CBT is a type of psychotherapy that teaches individuals how to challenge and alter unhelpful thinking. CBT for SAD concentrates on replacing negative thoughts about the season and replacing them with more positive ones. It assists people to find fun activities to counteract their loss of interest in the summer or winter months.

It's not clear how effective herbal remedies or supplements are for SAD. Many herbal remedies and dietary supplements do not have the same level of regulation as medications. They can interact with prescription drugs and cause serious health issues. Talk to your doctor prior to taking any dietary or herbal supplement.

Medication

The symptoms of seasonal depression are more serious than the occasional "winter blues." Your GP can help diagnose and treat these symptoms if you experience them every year at the same time. Treatment options include light therapy, psychotherapy and medications.

Many people suffering from winter-pattern SAD suffer from depression-like episodes that come and go each year in the fall and winter. These episodes are often accompanied by a lack of energy, increased appetite and an increased desire for starchy food as well as sleep disturbance and weight increase. These symptoms can cause feelings of despair, hopelessness and even suicidal ideas in the most severe cases.

In addition to antidepressants, some people with SAD benefit from taking a dopamine inhibitor like bupropion. This medication helps balance your levels of serotonin and dopamine and reduces the possibility of feeling depressed and irritable. This is a relatively brand new type of antidepressant that has been approved by the U.S. Food and Drug Administration to be used in treating SAD.

Your doctor will prescribe the right medication for you depending on your symptoms and the severity. They will probably recommend starting antidepressants in the fall before the symptoms psychological signs of depression seasonal depression typically begin every year and continue taking them until spring. They may also suggest that you use the light box or lamp to simulate sunlight, which can encourage the release serotonin.

It's important that you know that, even though many people suffering from SAD experience a deficiency in vitamin D, there is no evidence to support this as a cause for the condition. You can improve your health by eating an appropriate diet and spending enough time in the sunshine.

SAD can be extremely challenging and the symptoms may seem to last for a long time. It is essential to understand that there are many treatments for this condition. with the help of your GP and a variety of treatments, you can beat your symptoms and return to a normal life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a form of depression that can be seen in fall and winter, and improves during the spring and summer. It is caused by changes to the exposure to sunlight and biological clocks, which may cause disturbances in sleep, eating habits and mood. Antidepressants, light therapy, and cognitive behavioral therapy can help improve symptoms of seasonal depression.

Researchers aren't certain what causes SAD. They believe that less sunlight triggers brain chemicals to change which lead to depression. People suffering from SAD are more likely to suffer from other mental health conditions, including major depression and bipolar disorder. They also may be at risk because of family history, for example, someone in the family with depression or schizophrenia.

People with winter-pattern SAD generally have lower levels of the brain chemical serotonin that regulates mood. Low levels identifying signs of depression this chemical could result in problems sleeping, thinking clearly and being sad. Melatonin levels could be lower in people who have SAD summer-pattern. This can affect sleeping patterns and lead to depression-like symptoms.

SAD symptoms include depression, fatigue and difficulty concentrating, as well as losing interest in the activities you normally enjoy. In some cases, you might cut off contact with family and friends during the cold, dark months or shed weight to manage your emotions that are negative. You may also begin to feel suicidal or suicidal, which is a major medical emergency that requires immediate care.

Talk therapy can help SAD sufferers recover from depression through the modification signs of depression recurrence negative thoughts and behaviors. In the sessions of psychotherapy, your therapist will ask you questions and encourage you to pay attention to your reactions to difficult situations. You will then work together to find new ways to deal with these situations.

Psychotherapy is most effective when it's tailored for a specific problem, like SAD. Cognitive behavioral therapy (CBT) is one of the most promising treatments available for SAD. CBT was developed by Aaron Beck in the 1960s. It is based on Albert Ellis’ rational emotive behavior therapy. It focuses on changing harmful patterns of "emotional reasoning" that cause depression.

Light therapy

Many people feel tired, slow and depressed when the seasons change. These feelings could be more serious than "winter's blues" and may lead to depression, which is also known as seasonal affective disorder (SAD). If you are suffering from this disorder, simple lifestyle changes can help relieve symptoms and restore your normal mood.

Research has demonstrated that bright light therapy, also known as phototherapy, can improve symptoms of SAD and other conditions that affect your mood. The daily use of a light box or specialized full-spectrum lighting in the recognizing early signs of depression morning hours can alleviate your symptoms. Light therapy works by increasing your production of serotonin, a natural chemical that boosts your mood and makes you more alert. It can also prevent the decline in your circadian rhythm. This is the internal clock in your body that regulates sleep cycles, as well as other vital functions.

The best results for SAD are achieved through a special device that emits 10,000 lux of bright white light, roughly the same brightness as outside on clear days in July. Your healthcare provider may recommend that you stand or sit in front of the device for 30 minutes each day, starting in the morning.

You might experience headaches or eye strain when using the light, but these effects will usually disappear when you alter the intensity of the light and the distance between you and the light source. It is important to make use of a light source that blocks harmful ultraviolet rays that can damage your eyes and skin. You can buy a lightbox through your doctor, or find one online. Be sure to ensure that it's medically endorsed to treat SAD.

You should tell your doctor whether you suffer from bipolar disorder or any other mental health problem, as in some people bright light therapy or antidepressants may trigger a manic attack. The risk can be minimized by utilizing these treatments under the guidance of a physician.